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  1. 62 Ways to Eat the Rainbow | Taste of Home
  2. Fact sheet categories
  3. Eat the rainbow
  4. Eat a rainbow
  5. Eating The Rainbow: Why Eating a Variety of Fruits and Vegetables Is Important for Optimal Health

62 Ways to Eat the Rainbow | Taste of Home

J Lab Clin Med ; Vitamin A as an anti-infective agent. BR Med J.

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Minerva Med ;— Free Radicals in Biology and Medicine. Lycopene modulates growth and survival associated genes in prostate cancer. J Nutr Biochem.

#newfoodchallenge: Eat a Rainbow of Produce

J Nutr. Antioxidant activity and phenolic content of betalain extracts from intact plants and hairy root cultures of the red beetroot Beta vulgaris cv. Detroit dark red. Plant Foods Hum Nutr.

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Inorganic nitrate and beetroot juice supplementation reduces blood pressure in adults: a systematic review and meta-analysis. Hesperidin inhibits expression oh hypoxia inducible factor-1 alpha and inflammatory cytokine production from mast cells. Molecular and cellular biochemistry ; pp Olive oil and red wine antioxidant polyphenols inhibit endothelial activation: antiatherogenic properties of Mediterranean diet phytochemicals. Arterioscler Thromb Vasc Biol. Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women.

Eat the rainbow

Anti mutagenic and immunomodulatory properties of quercetin glycosides, Antioxidant action of Vaccinium myrtillus extract on human low density lipoproteins in vitro: initial observations. Fundam Clin Pharmacol. Pycnogenol in Chronic Venous Insufficiency. The antioxidants curcumin and quercetin inhibit inflammatory processes associated with arthritis.

Inflamm Res. Probiotic supplementation affects markers of intestinal barrier, oxidation, and inflammation in trained men; a randomized, doubleblinded, placebo-controlled trial. J Int Soc Sports Nutr.

Eat a rainbow

Are anti-oxidant and anti-inflammatory treatments effective in different subgroups of COPD? A hypothesis. Respir Med ;— Not your mood, your food! Beige may be a mainstay in many wardrobes because of its versatility, but when it relates to diet, simply beige is all the rage for all the wrong reasons. They fill us up for very little monetary cost, but there are significant health costs to a diet that is so high in refined carbohydrates and devoid of the vitamins, minerals, fiber, and phytochemicals that are so abundant in plant foods.

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Literature references bland beige swill as the only food offered to suffering people. A colorful, balanced diet is associated with good health and prosperity. Phytochemical-Filled Produce So what does color have to do with diet anyway? One word: phytochemicals. These substances occur naturally only in plants and may provide health benefits beyond those that essential nutrients provide.

technodecision.ru/wp-includes/496/3555.php Color, such as what makes a blueberry so blue, can indicate some of these substances, which are thought to work synergistically with vitamins, minerals, and fiber all present in fruits and vegetables in whole foods to promote good health and lower disease risk. And while research has not yet determined exactly how these substances work together or which combination offers specific benefits, including a rainbow of colored foods in a diet plan ensures a variety of those nutrients and phytochemicals.

Foods contain multiple phytochemicals, as well as vitamins and minerals, and it is not known how many other phytochemicals await to be identified and what functions they have with health. Kathy Hoy, EdD, RD, nutrition research manager for the PBH, says eating a variety of foods helps ensure the intake of an assortment of nutrients and other healthful substances in food, such as phytochemicals, noting that color can be a helpful guide for consumers.

Guide clients toward darker selections, as the darker the blue hue, the higher the phytochemical concentration.

Eating The Rainbow: Why Eating a Variety of Fruits and Vegetables Is Important for Optimal Health

Anthocyanins are antioxidants that Bowerman says are particularly heart healthy and may help support healthy blood pressure. They may also help lower risk of cancer. Examples: Eggplant especially the skin , blueberries, blackberries, prunes, plums, pomegranates. Green Behind the color: The natural plant pigment chlorophyll colors green fruits and vegetables. Lemons, in particular, are a great source of vitamin C and folate, which play a role in immunity and heart health, respectively.

Cruciferous veggies, like broccoli and Brussels sprouts, contain phytonutrients called indoles, glucosinolates and isothiocyanates, which may prevent carcinogens and tumor growth.

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  • The benefits of eating a variety of fruits and vegetables!
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As an added bonus, many green foods are also packed with fiber, vitamin K and folic acid. They are also associated with many health benefits, including reducing inflammation, protecting your heart and boosting memory as you age. Phytonutrients like anthoxanthins and quercetin can reduce inflammation, decrease cholesterol and help you to maintain a healthy immune system. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.

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